Hormones are vital at all stages in our lives, when hormones get imbalanced it can rock your world! As we age it is important to pay extra attention to how we are fueling our hormones so that they are working for us and not against us.

Hormonal imbalances can cause a range of symptoms from: fatigue, moodiness, infertility, acne, weight gain, loss of muscle tone, and hair loss. Hormone imbalances can occur in women, men, and children. Hormonal imbalances can be diagnosed as anything from PMDD, PMS, adrenal fatigue, hashimotos, hyperthyroidism, hypothyroidism, grave’s disease, infertility and several other diagnosis.

Nutrition and stress are the two main factors that can be changed. One of the biggest changes people can make in order to improve their hormone health is to make changes in their diet by adding in more nutritious vegetables and fruits.

Read more about how hormones and nutrition work together at Blue Barn Juice