Hop on over to Blue Barn Juice blog to take a quiz on your own toxicity and find out the proper ways to cleanse.

The majority of people like to binge eat right before a cleanse, but it is quite damaging to do this.  You want to prepare the body for a cleanse, open up the digestive portals and prepare for it.  Cleanses should be enlightening and a way to welcome in the next step in your life.

Read the “Are you toxic?” blog piece at Blue Barn juice to find out more about cleanses and ask questions about juice cleansing!