Hydration
Lets talk about water and the importance of staying hydrated… Water makes up 75% of the human body, so saying […]
Dramatic results take dramatic changes
Lets do this thing My darling hubs, 2 kids, 1 German shepherd, and quite a few fish decide to embark […]
Stress Recovery
Stress: all day, every day. Every workday my brain is not allowed 3 minutes to slow down, if it does […]